Teenage Athlete Nutrition Essay - 559 Words

Teenage Athlete Nutrition Today, our world is filled with food. While some are healthy, it seems like teenagers are more focused on the unhealthy foods. Yes, there are athletic programs; teens are still not eating the right foods they should be. They get the simple, easy to depend on, low cost foods which most likely are from fast food restaurants. Teenagers often pick the easy choice, which is why the obesity rate is rising in our state, including heart attacks and diabetes. Even though it seems like the unhealthy choices are more dependent when you’re in a rush and need a quick bite to eat, not caring about the nutrition, teenagers don’t realize that it will affect them in the long run, literally. Teenagers often stress on foods,†¦show more content†¦Also why it may be okay to sneak a snack in once or twice every now and again, keep your eating habits small. An easy way to reduce your cravings could be to go play outside with friends, or even play 3 minutes of a computer game or even other game as that reduces your cravings! A bad nutrition would include only eating meats, fatty foods, and things high in sugar. While you do need meet as a source of protein, as protein is very important, perhaps have it with a side of veggies like corn, peas, green beans, or other healthy nutrition sides(Nisevich). Base on the facts about nutrition, my diet isn’t what we would say, the best. While I don’t eat unhealthy foods often, I should focus on healthy food. For example, during lunch, I normally eat a banana and a soda. To change this into a healthier solution perhaps I could have bananas with peanut butter, with a bottle of water to top it off. I have learned that to improve during athletics you should keep yourself hydrated and drink PLENTY of water, as it will help me in the future when doing sports (Nutritional Needs for Young Athletes). Also perhaps instead of having to be in a rush and stop by a fast food restaurant, I can simpl y make a quick salad or a sandwich for my lunch. If you don’t get a good nutrition, then I can honestly say you won’t improve on your body or in sports, as it will affect you surely but slowly. Keep a good nutrition, and you can finish the race. Work Cited Chritopher, Jensen. Eat toShow MoreRelatedToday’s Teenage Nutrition Essay599 Words   |  3 PagesToday’s Teenage Nutrition Getting something to eat from a convenience store or a fast food restaurant is an everyday thing for most teenagers. For breakfast it’s a sugar covered donut, for lunch: a bacon cheeseburger from a fast food restaurant near the school, and for dinner: mom’s homemade 4 cheese casserole! A typical day for an unhealthy teen! Today’s teens are not getting enough nutrients; most teens rather not eat then have fruit or vegetables. 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